Elliott Ross 

Short-term goals are not sustainable fitness habits! Incremental improvements compound over time and time moves quickly, so

trust the process.

These are not useful numbers for me. In fact, they are none of my business. My interest (and my job) is to build your fitness habit with you. When you have this, you won’t be needing those scales!

Your fitness should be able to adapt to lifestyle changes. There are times to push for progress, but there will also be times for just maintenance.

I want you to know how to do both.

Showing up is everything. You can’t break records every time you train but the habit of persistently showing up will translate to the quality of life that you want to be living.